Lift: Fitness Culture, from Naked Greeks and Acrobats to Jazzercise and Ninja Warriors Hardcover – July 5, 2016 by
From the Publisher.
A riveting cultural history of fitness, from Greek antiquity to the era of the “big-box gym” and beyond, exploring the ways in which human exercise and physical ideals have changed over time—and what we can learn from our past.
How did treadmills and weight machines become the gold standard of fitness? Why have some of us turned our backs on the mirrors and gleaming devices of the traditional gym? What is the appeal of the stripped-down, functional approach to fitness that’s currently on the rise?
In this captivating narrative, Daniel Kunitz sets out on a journey through history to answer these questions and more. What he finds is that, while we humans have been conditioning our bodies for more than 2,500 years, we’ve done so for a variety of reasons: to imitate gods, to be great warriors, to build nations and create communities, to achieve physical perfection, and, of course, to look good naked. Behind each of these goals is a story and method of exercise that not only illuminates the past but also sheds light on aspects of the widespread, multi-faceted fitness culture of today.
Lift begins with the ancient Greeks, who made a cult of the human body—the word “gymnasium” derives from the Greek word for “naked”—and then takes us on an enlightening tour through time, following Asian martial artists, Persian pahlevans, nineteenth-century German gymnasts, and the bronzed bodies of California’s Muscle Beach. Kunitz uncovers the seeds of the modern gym in the late nineteenth-century with the invention of the first weightlifting machines, and brings us all the way up to the ultimate game-changer: the feminist movement, which kicked off the exercise boom of the 1970s with aerobics, and ultimately helped create the big-box gyms we know today.
Using his own decade-long journey to transform himself from a fast-food junkie into an ultra-fit—if aging—athlete as a jumping off point, Kunitz argues that another exercise revolution is underway now—a new frontier in fitness, in which the ideal of a bikini body is giving way to a focus on mastering the movements of life.
Worth Getting in Bed For? Here’s what I liked about this book. Kunitz is a former Paris Review Editor so he writes well and includes a great story about George Plimpton and the early days of his quest or non-quest for fitness. I wish there was more personal narrative like that to balance the exhaustive history of fitness. The book is well-researched but tends to get a bit dry in places. This is timely chronicle with the Olympics coming up. The history is interesting and relevant. Kunitz more than shows his mind body connection premise with cross fit, again, best exhibited with personal narrative along with ancient and/or modern history. When he combines the two, the book flows.
Provided by the Publisher and TLC Book Tours
About the Author
Daniel Kunitz has served as editor in chief of Modern Painters, as well as an editor at the Paris Review and Details, and has been a contributor to Vanity Fair, Harper’s Magazine, and New York. He is also an avid CrossFitter and weightlifter. He lives in New York City.